GSC Health & Wellness Programs
The following senior services and activities are offered free of charge unless otherwise indicated.
For additional information, please contact the Gibson Senior Center at (909) 981-4501.
10:00 a.m.-11:30 a.m.
January 18: Pain
February 22: Diabetes
Come learn the individual treatments of Ayurvedic Medicine. They include Diet Recommendations, Spices, Herbs, Oil Treatments, Pranayama-Therapeutic Breathing and Meditation. Presented by Yael Steinfeld, RNP, MSN, Certified Ayurvedic Practitioner. Pre-registration required, (909) 981-4501.
Chair Massage Clinic
Fridays: January 12, February 9
10:00 a.m.-12:00 p.m.
Self-care and relaxation are essential for good health. Chair massage clinic for seniors, by appointment only. Offered by Inner Peace Body Works. By appointment only, (909) 981-4501
Fitness Chats With Dr. Tony Ratkovic
12:00 p.m.-1:00 p.m.
December 20: Improving Posture To Feel & Look Good
January 17: How To Set & Stick To Realistic Goals For 2024
February 14: Avoid Body Pains By Standing, Sitting, Walking A Certain Way
Learn tips and techniques to improve your health from a medical professional. Pre-registration recommended, (909) 981-4501.
Health Chats With Dr. Kasein Gonzalez, MD
12:00 p.m.-1:00 p.m.
January 24: Depression
February 28: Liver Cirrhosis
Learn tips and techniques to improve your health from a medical professional. Pre-registration required, (909) 981-4501.
Introduction To Basic Computer & Internet
9:00 a.m.-11:30 a.m.
In partnership with Mt. San Antonio College. Pre-registration required, (909) 981-4501.
Nutrition Lunch Program
11:30 a.m.-12:30 p.m.
$3 suggested donation. Provided by FSA.
Upland Sole Steppers Walking Group
Meet In Gibson Lobby
The Sole Steppers is your first step towards better health. According to the American Heart Association the benefits of walking include lowering the risk of heart disease, diabetes, dementia and many more benefits. Bring comfortable walking shoes. Pre-registration is recommended, (909) 981-4501.
1:30 p.m.-3:00 p.m.
December 11: Holiday Coloring Cards
January 8: Senior Bullying
February 12: Benefits Of Adult Coloring
Lectures offer tips for wellness and self-care. .Presented by West End Family Counseling. Pre-registration required, (909) 981-4501.