Gibson Senior Center

GSC Lectures & Support Groups

The following senior services and activities are offered free of charge unless otherwise indicated.  
For additional information, please contact the Gibson Senior Center at (909) 981-4501.

Ayurvedic Wellness

3rd Thursday of the Month
10:00 a.m.-11:30 a.m.
Gibson Senior Center, Arts & Crafts Room


Come learn the individual treatments of Ayurvedic Medicine, including diet recommendation, spices, herbs, oil treatments, Pranayama - therapeutic breathing and meditation.

November 17:  Healthy Eyes & Vision
December 15:  Healthy Eyes & Vision
January 19:  Pranayama
February 16:  Healthy Bones & Joints

 

Department Of Aging & Adult Services

1st Wednesday of the Month
10:00 a.m.-11:30 a.m.
Gibson Senior Center, Game Room

No appointment necessary.  Sponsored by San Bernardino County.

Dr. Tony Wellness Lectures

3rd Wednesday of Every Month
12:00 p.m.-1:00 p.m.
Gibson Senior Center, Game Room


Offering free monthly chiropractic wellness lectures.  Pre-registration is required.

November 16:  Chair, Walker, and Wheelchair Exercises
January 18:  Mindset - Getting Back On Track
February 15:  Exercises For A Pain Free & Stronger Back

 

Grief & Loss Support Group

4th Monday of the Month
1:30 p.m.-3:00 p.m.
Gibson Senior Center, Game Room

Free and supportive group provides an environment to share and learn through the journey of loss.

For additional information, please call (909) 983-2020.

HICAP Counseling

1st Tuesday of the Month
9:00 a.m.-1:00  p.m.
Gibson Senior Center, Counseling Room

Offering free one-on-one unbiased assistance to Medicare beneficiaries in understanding Medicare benefits and choosing options best suited for your needs.

By appointment only.   To schedule an appointment, please call (909) 256-8369.

Meet The Doctor

12:00 p.m.-1:00 p.m.
Gibson Senior Center

Provided by Dr. Kasein Gonzalez, MD.  Pre-registration required.

January 25:  Coronary Artery Disease
February 22:  Hypertension

Myeloma Support Group

1st Friday of the Month
10:00 a.m.-1:00 p.m.

Resources.  Education.  Empowerment.  Hope.
Join the group to meet and interact with others to learn the latest advances in the treatment and management of Myeloma.  

For additional information, please call (909) 562-2166.

 

Wellness Mondays

2nd Monday of the Month
1:30 p.m.-3:00 p.m.
Gibson Arts & Crafts Room

Provided by West End Family Counseling.  Pre-registration required.

November 14:  Importance Of Social Relationships
December 12:  How To Beat The Holiday Blues
January 9:  Sleep Is The Best Medicine
February 13:  Goal Setting

West End Family Counseling

2nd & 4th Thursday of the Month
9:00 a.m.-4:00 p.m.
Gibson Senior Center, Counseling Room 

West End Family Counseling is offering one-on-one counseling for seniors.  

To schedule an appointment for one-on-one counseling services, please call (909) 983-2020.

City
of
Upland
California

460 N. Euclid Avenue
Upland, CA 91786
(909) 931-4100

Hours of Operation:
Monday - Thursday
8:00 a.m. to 6:00 p.m.