Gibson Senior Center

GSC Lectures & Support Groups

The following senior services and activities are offered free of charge unless otherwise indicated.  
For additional information, please contact the Gibson Senior Center at (909) 981-4501.

To respect the health of visitors and City staff, it is required that all unvaccinated persons continue to wear a face covering upon entering City facilities.

Ayurvedic Wellness

3rd Thursday of the Month
10:00 a.m.-11:30 a.m.
Gibson Senior Center, Arts & Crafts Room


Come learn the individual treatments of Ayurvedic Medicine, including diet recommendation, spices, herbs, oil treatments, Pranayama - therapeutic breathing and meditation.

June 16:  Can Skin Rash Reflect Liver Health?  Learn the way certain skin rashes and your liver connect.  

July 21:  Health Gut - Wouldn't it be great to enjoy a healthy digestion?

August 18:  Pain.  Learn ayurvedic home remedies to help your joints, knees, back neuropathy, and muscle pain.  

Department Of Aging & Adult Services

1st Wednesday of the Month
10:00 a.m.-11:30 a.m.
Gibson Senior Center, Game Room

No appointment necessary.  Sponsored by San Bernardino County.

Dr. Tony Wellness Lectures

3rd Wednesday of Every Month
12:00 p.m.-1:00 p.m.
Gibson Senior Center, Game Room


Offering free monthly chiropractic wellness lectures.  Pre-registration is required.

April 20:  Food Choices - For energy & wellness.

May 18:  Routine Stretching - How routine stretching can keep the body flexible.

June 15:  Fixing Hunched Posture - Exercises you can start today.

July 20:  Low Back Pain - Recovery exercises & staying well.

August 17:  Fix Your Upper Back - How to stretch, look taller, and build muscle.  

Grief & Loss Support Group

4th Wednesday of the Month
Beginning June 1, offered 4th Monday of the Month 

10:00 a.m.-11:30 a.m.
4th Monday of the Month, 1:30 p.m.-3:00 p.m. beginning in June
Gibson Senior Center, Game Room

Free and supportive group provides an environment to share and learn through the journey of loss.

For additional information, please call (909) 983-2020.

HICAP Counseling

1st Wednesday of the Month
9:00 a.m.-1:00  p.m.
Gibson Senior Center, Counseling Room

Offering free one-on-one unbiased assistance to Medicare beneficiaries in understanding Medicare benefits and choosing options best suited for your needs.

By appointment only.   To schedule an appointment, please call (909) 256-8369.

Myeloma Support Group

1st Friday of the Month
10:00 a.m.-1:00 p.m.

Resources.  Education.  Empowerment.  Hope.
Join the group to meet and interact with others to learn the latest advances in the treatment and management of Myeloma.  

For additional information, please call (909) 562-2166.

 

Wellness Mondays

2nd Monday of the Month
1:30 p.m.-3:00 p.m.
Gibson Arts & Crafts Room

Provided by West End Family Counseling.  Pre-registration required.

June 13:    Painting & Pastries - Enjoy a free relaxing workshop participating in meditative painting.  Pastry refreshments provided.  

July 11:  Conflict Resolution - Conflict is challenging to deal with at any age.  Learn four tools to use when addressing conflict.

August 8:  Senior Jeopardy - Using the format of the Jeopardy game, topics such as healthy aging, nutrition, depression, stress, and substance use are covered to educate and encourage discussion.  

West End Family Counseling

2nd & 4th Thursday of the Month
9:00 a.m.-4:00 p.m.
Gibson Senior Center, Counseling Room 

West End Family Counseling is offering one-on-one counseling for seniors.  

To schedule an appointment for one-on-one counseling services, please call (909) 983-2020.

City
of
Upland
California

460 N. Euclid Avenue
Upland, CA 91786
(909) 931-4100

Hours of Operation:
Monday - Thursday
8:00 a.m. to 6:00 p.m.