Saturday, March 28

Living in Upland

Tai Chi/Chi Gong: Beg. A.M. - FIT 39

Tai Chi is the Chinese art of slow-moving meditation using dance-like, low-impact movements. Chi Gong is the development of internal energy (chi). Improve breathing, calmness, balance and coordination, while increasing strength and flexibility gradually. Yang style Tai Chi uses slow rhythmic movements to achieve greater health. Wear loose clothing and bring a water bottle to class.

Instructor: Robert Zailo

No class 1/19 and 2/16.

Start Date: Monday, 1/5/2015

Days: Monday

Time: 8:00-9:00 a.m.

Number of Classes: 6

Ages: Adult

Location: Magnolia Recreation Center, North Hall

Fee: $42

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